Once you take the plunge and sign up for a class, simply show up early, tell your instructor you’re new, and find a good spot somewhere in the middle of the room where you can see the instructor but won’t be blocking everyone else’s view.
A lot of Americans wantto exercise, but foster a fear of the gym and can only muster ideas of bulky bodybuilders, intimidating machines, and accident inducing treadmills when they envision exercise. If you are scared of what lies inside the four walls of the fitness center, it’s important to understand that you’re not alone and summer might actually be the best time to overcome this fear, because fewer people visit the gym during the heat, and therefore you won’t be intimidated by other exercisers.
If your summer 2014 resolution is overcoming your fear of the gym and finally getting the body you’ve always wanted, read up on these seven tips for getting over fitness center anxiety.
I get the idea that walking to a gym, particularly if maybe you're not feeling great about your body or that your body maybe doesn’t work the way that you want it to work, walking to the gym for the first time is intimidating. I remember going to the gym for the very first time and feeling like everyone else knew exactly what they were doing and they’re all looked like they’re on programs and knew how to use all the equipment in there. I also write a fitness blog that I’ve been doing for about 3 or 4 years now. Dave: That’s actually what I thought was really cool about your business and one of the reasons I wanted you on the show here is that you do have that mix between working with people face to face and then also providing some great tips through your blog. Dolores wrote a question in, and I know this is probably one. Dave: When you work with clients maybe who are new to exercise, then what do you do or what do you recommend to someone like Dolores who feels like I know I want to start going to the gym, but it’s really scary.
While I wasn’t, didn’t know how, and if it worked it was all foreign to me. I just want to say thanks for writing in, because I know there’s a lot of listeners who are in a very similar position, who are new to exercise and probably feel like, “Oh I wish I could get started but I just don’t know where to begin.”I’ve brought a personal trainer on the show today because specifically Dolores you mentioned that idea of not being able to find a trainer who is able to really commit to helping you. I don’t know who the trainers are that you’ve encountered, but there are so many passionate professional trainers out there who really would be committed to working with you or anyone else who’s just starting. Dave: I appreciate you coming on because I know that you're a full time personal trainer fitness instructor and also just had a baby, so I imagine life is a little busy for you right now. Dave: Can you tell the audience a little bit about the work that you do, the type of clients that you work with, what’s your passion in terms of health and fitness? I work at a country club and it’s kind of my full time job. I know you’ve written articles on other websites and for different fitness blogs around the internet, so it’s kind of neat. You’ve probably heard your clients talk about this, the idea of being self-conscious when they first start working out. Sarah: Well, before I started working at a country club which is a private gym so it’s kind of nice in that aspect, I worked in a lot of big box gyms.
Bizarrely, in a province where half the population live in health conscious Metro Vancouver, 23% of British Columbians just said people like them don’t go to gyms.
When asked what would help make the gym less intimidating, more than half of Canadians said going with a friend, while three in ten said getting to know other gym-goers.Of the Canadians feeling intimidated, 38% said they’re afraid other people will watch them while 33% said they were worried they don’t know what they’re doing.When broken down by gender, those figures were markedly higher for women than men.As you know, this show is all about helping you live a healthier and happier life. Dolores says, “I find everything about losing weight challenging.Today’s show is particularly for people who are maybe new to exercise or haven’t been in exercise routine for a long time and are looking to get back into that routine and maybe feel a little bit intimidated or unsure about how they get started. I’ve led somewhat a sedentary lifestyle for the past 20 years.I have a really great personal trainer on the show today who’s going share some insights about not only how to feel comfortable going to the gym, but how to find a trainer that could help you, whether be at the gym or somewhere else, and how to stimulate your own motivation so that you can stick with the program once you do get started. Dave: Hey Sarah, thanks so much for joining us today. Obviously without having Dolores on the line here it’s tough to say kind of what her experience was at the gym. Dave: We’ve got postal codes but Idea Fit does work in Canada as well, yeah.